Self Care is the road to Self Love

Are you on a journey of "Choosing Happy"?

Do you aspire to enhance your ability to live fully, vibrantly, and effectively?

Do you wish to love yourself unapologetically?

If you answered yes to any of these questions, I recommended that you increase the amount of self-care you treat yourself to.

Even if your answers were no, I still recommend daily self-care!

Self-care is the key to maintaining a healthy relationship with oneself. It includes taking care of your mind, body, and soul - the three components that we focus on through transformation.

The concept is simple, in theory, however, it’s something we very often overlook

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Self-care is intentional - it doesn't just happen, you actively plan it. Like happiness, self-care is a choice and you must treat it as such. The best self-care practices can look different from person to person depending on their lifestyle and preferences.

There many ways you can practice self-care, here are a few to give you an idea:

• Exercising

• Listening to music

• Cleaning

• Reading

• Taking a relaxing bath

• Spa day

• Going for a walk

• Shopping

• Dancing

Self-care is meant to refuel us, which is why it is so important to incorporate it into our everyday lives. It reminds both you and others that your needs are valid and you are a priority!

It is important because it can help you balance out your life and bring peace into your daily routine. Spending a moment to take care of yourself helps you keep your relationship with yourself intact, positive, and healthy.

You have to take care of yourself in order to be your best self for your own well-being and for the well-being of the people that you love. Without caring for yourself, it is very challenging to maintain a healthy mindset.

The more you practice self-care, you will find yourself embracing self-love.

Self-love is cultivating gratitude and acceptance toward yourself, physically and emotionally. It means loving yourself unapologetically!

We all strive towards loving ourselves unconditionally, and it may not always be easy, but with consistent self-care, guidance, and healing, you can have it!